Cannabis is what people are talking about recently. As the years go by, scientists discover more benefits from this magical plant. It has two significant compounds- tetrahydrocannabinol (THC) and cannabidiol (CBD).
Manufacturers extract cannabis concentrates from the marijuana plant. There are many methods of consuming cannabis; it all depends on your preference. The popular techniques include inhalation, sublingual, ingesting edibles, or topical application.
The natural herb is gaining traction among workout enthusiasts since it's an excellent exercise booster. It keeps you motivated and allows quicker recoveries from injuries sustained during the workout.
How Does Cannabis Work?
Many athletes use ice packs to decrease inflammation and pain, but this might not be enough. Others use benzodiazepine drugs that block GABA receptors, but they can be dangerous since they come with side effects.
CBD and THC attach to the endocannabinoid receptors and mimics the endocannabinoids. This positively affects the homeostasis process and help reduce pain and can also prevent inflammation of adjacent muscles
CBD will do it without causing side effects, but you should take THC in regulated quantities only.
Reasons to Take Cannabis before Workouts
Might Ease Muscle Tension
This occurs when the muscles contract and become stiff to prevent movement. As we mentioned earlier, the release of gamma-aminobutyric acid (GABA) neurotransmitters to regulate the exercise causes muscle tension.
Cannabis is a natural vasodilator. It can enlarge the veins causing more blood to flow, hence relaxing the muscles. Besides, you can control the side effects. It is, therefore, superior compared to benzodiazepines in pain control during workouts.
This is the reason to take marijuana right before an exercise. Vasodilation also decreases blood pressure so you won't experience any discomfort when exercising.
Can Help Reduce Anxiety
A 2019 study has demonstrated the use of CBD from cannabis to ease anxiety. In this research, investigators administered it to psychiatric patients with sleep and mental disorders. The scientists were able to conclude that this cannabis derivative can combat anxiety and sleep disorders.
More research has shown that CBD and low levels of THC can reduce anxiety symptoms.
Relaxing your mind allows you to remain focused during the exercise and achieve your goals. For this benefit, you should smoke, vape, or consume cannabis-infused edibles before workouts. In case you decide to have CBDfx CBD edibles , have them at least half an hour before starting your workout.
Might Alleviate Stress
An adaptogen is a non-toxic energy-boosting plant that reduces stress and enhances performance. Mushrooms are the well-known adaptogens, but recently, hemp plants have also joined the group.
To prove this, scientists administered whole hemp seeds to adult rats and did a follow-up. They discovered the seeds could be adaptogens due to their ability to combat stress.
Since cannabis contains the same compounds as hemp, it can also act as an adaptogen. It works on the Hypothalamic Pituitary Axis (HPA), to regulate stress, mood, immune functions, and energy. Taking marijuana just before exercise can help the muscles sustain the resulting stress and strain.
Might Help Combat Pain
People experience pain when their muscles strain through exercise. This is a body's mechanism to prevent extreme workout and keep a person in check. Acute muscle soreness, which results from lactic acid build-up, is one of the causes of pain.
Cannabis can dilate veins to ensure there is a constant blood supply. This helps muscles to remain relaxed and prevent pain and injury.
Scientists carried out an online survey on athletes who used different marijuana phenotypes in their workout regimes. They concluded that athletes using a combination of THC and CBD reaped more benefits and calmness during exercise. This was because they had fewer chronic pains compared to their counterparts.
Taking cannabis in recommended dosage before sports can ensure you have a smooth workout with less pain.
Might Improve the Central Nervous System (CNS)
As we have already seen, cannabis regulates the ECS in a balanced state. The Endocannabinoid system, in turn, maintains the Central Nervous System (CNS) at a homeostatic level for proper functioning.
CNS consists of the brain and spinal cord. With additional exercise, it also needs an extra blood supply. Increased flow helps the brain to produce more endorphins for an enjoyable exercise and GABA neurotransmitters to regulate the sports and prevent overstraining.
Before sports, taking CBD made out of premium quality sativa strains of 2020 ensures the dilation of blood veins for more oxygen to reach the CNS for proper functioning.
Can Help Reduce Inflammation
Sometimes during recovery, soreness spreads to the surrounding cells and tissues, leading to slow healing, taking cannabis before a workout can reduce inflammation and ensure recovery in the shortest time possible.
Apart from CBD, the cannabis plant contains other compounds such as terpenoids that help with combating inflammation.
Might Reduce Oxidative Stress
This is a loss of balance between the free radicals and antioxidants in our bodies. Increased exercise can lead to high levels of reactive oxygen species (ROS) in the muscles. This leads to muscle atrophy.
Antioxidants like glutathione regulate the amounts of ROS. Cannabis helps to increase the levels of antioxidants like glutathione and so improve a balanced state in our bodies.
In a study to show the neuroprotective abilities of marijuana compounds, scientists concluded that CBD, THC, and other cannabinoids have oxidative power.
Sportspersons should take cannabis before they start their workouts to prevent oxidative stress.
Cannabis and its derivatives have numerous applications in the sports industry. Athletes can reap more benefits when they take it before a workout.
They will be able to prevent oxidative stress to the muscles since marijuana increases glutathione in blood. It can also reduce inflammation by suppression of cytokines and chemokines in the muscle tissues.
Cannabis can increase blood flow to the CNS to cause the brain to produce endorphins for feeling good. It can combat pain by relaxing muscles, ensuring the exercise is as comfortable as possible. Marijuana can also prevent depression and anxiety, and so the athlete remains calm during the exercise.